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Before you jump to Maziwa mala/ sour milk/ natural yogurt / butter milk recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to maziwa mala/ sour milk/ natural yogurt / butter milk recipe. To cook maziwa mala/ sour milk/ natural yogurt / butter milk you need 3 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Maziwa mala/ sour milk/ natural yogurt / butter milk :

• Prepare 1 litre of milk.
• Take 2 tbsp of milk powder (optional).
• Get Half of cup of natural yogurt /mala.

Instructions to make Maziwa mala/ sour milk/ natural yogurt / butter milk :

• Bring 1 litre of milk to a boil and hold it at that temperature for about five minutes.
• Let that milk cool until body temperature (it doesn't scald you when you place a finger inside it) with a portion of the cooled milk, dissolve the milk powder in a cup by stirring. To that mixture, add half a cup of mala/ natural yogurt.
• Pour that mixture into the milk and stir to mix
• Transfer the milk into a thermos flasks and cover it. Let it curdle over night to 24 hours.
• Pour into a container and stir/ whisk the mala until its even and smooth. You can blend it where possible.

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