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Before you jump to Egyptian Salad with mashed potato 🥗 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don't overlook that health isn't only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to egyptian salad with mashed potato 🥗 recipe. To cook egyptian salad with mashed potato 🥗 you need 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Egyptian Salad with mashed potato 🥗 :

• You need 1/2 cup of Chick peas.
• Provide 1 of big cup cucumber 🥒.
• Get 1 of big tomato 🍅.
• You need of I lettuce 🥬.
• Take 1 of white onion 🧅.
• You need 1/4 cup of olive oil.
• You need 1 cup of Grilled bread.
• Provide 1/4 cup of mushroom 🍄.
• Take 1/2 cup of sweet corn.
• Use 1 of small pack of potato chip strips.
• Get of Ranch dressing.
• Use 1 tbsp of olive oil.
• Provide to taste of Salt and pepper.
• Use 1/2 cup of small sliced carrots 🥕.
• You need of For mashed potato.
• You need 4 of large potato.
• Provide of Butter 🧈.
• Use of Cream cheese.
• Use 1 of small can of evap milk.
• You need to taste of Salt and pepper.

Steps to make Egyptian Salad with mashed potato 🥗 :

• Cut them into small pieces. Mix all the ingredients, put the olive oil and salt and pepper to taste and put the ranch dressing
• For mashed potato: peel the potato 🥔 and boil it until it is soft and easy to mashed it into a fine paste. Mix the milk butter, cheese and salt and pepper to taste.

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